Big projects, looming deadlines, stressed colleagues and being responsible for tasks that do not play to your skill set can all make you anxious at work. Not to mention those niggling feelings of inadequacy we all battle with sometimes.

Work Happy Now HR blog has published an article titled “The Ultimate Guide to Dealing With Anxiety”. The articles guides readers through dealing with the anxiety, absorbing the positive opportunities from the anxiety, to dealing with the anxiety through a range of approaches.

Check out the article here, and if you’ve decided it’s time to get a handle on the issues and practises holding you back at work, check out one of our other blogs about Superworking.